Relief for Inflamed Tendons of the Hand and Wrist
Tendonitis (tendinitis) is inflammation of the thick, fibrous cords (tendons) that connect your muscles to your bones. When a tendon is inflamed, you can feel a lot of pain and tenderness. This condition can happen in any of your tendons, but it’s common to see it in the hands and wrists.
If you have tendonitis or your doctor suspects that you do, you need expert, compassionate care. That’s what you can expect at St. Luke’s Orthopedics. Our orthopedic providers will work with you on a customized treatment plan to relieve the pain of tendonitis, often with conservative treatments.
How We Diagnose Tendonitis
Your doctor can usually diagnose tendonitis through a physical exam and talking with you about your symptoms. They may also recommend an X-ray or other imaging to rule out other conditions.
Our Tendonitis Treatment Options
Tendonitis treatment starts with self-care. You can start by avoiding activities that are causing your symptoms, resting the injured area and taking over-the-counter (OTC) anti-inflammatory medications. You should start feeling better in a few weeks, although total recovery can take several months.
Physical Therapy and Surgical Treatments
If you’ve tried home remedies and aren’t getting any relief, your doctor can recommend physical therapy, stronger medications like corticosteroids or a combination of the two.
People with tendonitis usually feel a lot better after treatments like rest, medication and physical therapy. However, without treatment, you could develop chronic tendonitis or a torn tendon. Wait to resume regular activity until your doctor clears you to avoid complications. In rare cases, your doctor may recommend surgery if your tendonitis is severe and not responding to other treatments.
Symptoms of Tendonitis
People usually experience tendonitis where tendons attach to their bones. You may feel:
- Pain, especially when moving the affected area
- Mild swelling
- Tenderness
- Stiffness
With tendonitis, your symptoms can get worse over time.
Preventing Tendonitis
You can develop tendonitis from repetitive movements or other injuries, but there are things you can do to reduce your risk. Our physical and occupational therapists can also help you learn proper positioning and techniques to move your body in a way that prevents injury and pain. You can prevent tendonitis by:
- Avoiding a sudden increase in activity or movement
- Avoiding staying in the same position for too long
- Keeping your muscles strong and flexible
- Taking plenty of breaks between strenuous activities
- Varying your routine to avoid overuse
- Wearing supportive shoes