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St. Luke’s Education Programs

At St. Luke’s, our mission is to improve the health of the communities we serve. As a leader in health education through our community outreach initiatives, we offer online or in-person education for our exercise and health programs, as well as self-guided videos. Click on one of our classes to get started.

2024

St. Luke's Nutrition Class at Schnucks Kehrs Mill

St. Luke’s and Schnucks have teamed up to offer grocery store nutrition classes to support your wellness journey. 

Living a Healthy Life with Chronic Pain

Living with chronic pain can be a daily challenge. Sign up today for a free virtual class to learn how to better manage your chronic pain symptoms and live healthier.

Living a Healthy Life with Chronic Disease

Gain self-confidence in controlling your chronic disease symptoms. Sign up today for a free virtual class to learn steps to healthier living.

St. Luke's Community Health Screenings and Assessments

The Community Outreach department at St. Luke's Hospital provides free and low-cost screenings and assessments to help you plan for your future and live your best and healthiest life. Learn more and sign up for screenings and assessments available for you.

Make Peace with Food: Basics of Mindful Eating

During this free program, learn more about mindful eating and developing a peaceful relationship with food.

Community Biometric Screening

St Luke's Community Biometric Screenings are FREE, in-person and require finger stick for a blood sample. Screening provide an easy way to monitor health indicators to make better health and wellness choices.

Do you know your risk for Type 2 diabetes?

St. Luke's Community Diabetes Screening offers you the opportunity to learn about your risk for diabetes and connect to resources for FREE.

Bone Builders

Learn about exercise, nutrition and medications as related to osteoporosis or osteopenia from a physical therapist, pharmacist and registered dietitian. Registration is required.

Be Still to Chill: Basics of Meditation

Learn the basics of meditation to help reduce stress, anxiety, pain and more, and tips to support your practice in this free program.

Good Sleep is a Possible Dream

Learn more about the importance of sleep and strategies for better sleep more often in this free, in-person class.

Medicare 101

Learn how Medicare works in clear, easy-to-understand language from counselors with Missouri State Health Care Insurance Assistance Program (SHIP).

Coffee and Conversations

Join us once a month for a cup of joe and St. Luke's health and wellness conversations.

Medicare Counseling

St. Luke's has partnered with Missouri State Health Care Insurance Assistance Program (SHIP). to offer Medicare counseling and enrollment assistance. Missouri SHIP services are free, unbiased, and confidential. Sign-up for a free 60-minute session to learn more about your options and to select the right coverage to meet your needs.

Stride to Success

St. Luke's helps you prepare for shoulder surgery and total knee or total hip replacement.

Videos for You

History Time

Heart Awareness Month is a time for ALL people to focus on their cardiovascular health. St. Luke's Hospital invites you to participate!

Diabetes Update

The goal of St. Luke’s Diabetes Update is to educate and empower the community to reduce the burden of diabetes. Our programs offer an opportunity to learn, stay connected and support you to make informed decisions about your health.

Protect Your Bottom Line: Colorectal Cancer Screenings

Colorectal cancer is the second leading cause of cancer-related death in the United States - but it doesn’t have to be. St. Luke’s and the American Cancer Society present Protect Your Bottom Line, a program to help you learn more about the available screening options and actions you can take to prevent colorectal cancer.

Yoga to Go

Yoga is great for stretching and strengthening your body and for restoring your mind. This quick session makes it easy to squeeze in a workout - all you need is a chair to get started!

Relaxation Breathing

Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.

Guided Imagery Meditation - By the Beach

Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.

7 Simple Exercises

Looking to bring peace to your day? Try these 7 simple yoga exercises for beginners. All you need is a towel or a mat to begin!

mystlukes Patient Portal Tutorial

Learn the benefits of using the mystlukes portal. The mystlukes portal is a secure online tool with convenient 24/7 access to your personal health records that is free and easy to use. Patients are able to communicate directly with their physicians, request appointments, view visit summaries and pay bills.