Let's Cook: Heart Health
Join a St. Luke’s dietitian to learn how to prepare tasty healthful foods.
Date and Time
Tuesday, April 15 | 1:00 - 2:00 pm
Location
The Pointe at Ballwin Commons
1 Ballwin Commons Circle
Ballwin, MO
About this event
A little DASH will do you well
DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan for everyone that promotes a heart healthy lifestyle. Designed to help people lower blood pressure, it can also help you maintain a healthy weight, lower cholesterol levels, and reduce your risk of diabetes.
Join a St. Luke’s dietitian to get the scoop on the latest nutrition trends, learn how to prepare heart healthy meals with sodium-free seasoning blends, and taste a delicious recipe.