Wellness and Fitness Classes and Programs
Massage: $95 for a 60 minute massage
Therapeutic massage, a health habit for stress reduction, is offered by a licensed massage therapist. Massages can help decrease pain and improve sleep, circulation, and athletic performance Massage techniques include Swedish massage, sports massage, deep tissue massage, pre-natal massage, and myofascial release.
Supervised Exercise: $8.50/session
Individuals can work out in a supervised environment with healthcare professional present to answer questions, perform vital signs and heart rate/rhythm monitoring.
One-on-One Fitness Plus: $40/session
This program is designed for individuals who require additional assistance when utilizing fitness equipment for exercise. Participants are able to exercise in a healthcare environment with medical professionals available to answer questions and provide vital signs and heart rate and rhythm monitoring.
Bone Builder's Yoga
Yoga class designed specifically for those diagnosed with osteoporosis or osteopenia. This class will safely increase strength and flexibility while teaching deep-breathing and relaxation. Virtual classes will be held Wednesday afternoons, 1-2pm, March 26 – May 7, 2025. Click here to register, or call 314-205-6881 for more information.
Osteoporosis Classes: Free
Individuals who have been diagnosed or are at risk for developing osteoporosis can benefit from a class that provides education regarding the disease process, posture, body mechanics and exercises. To register click here or for more information call 314-205-6881.
Bone Builder's Exercise Program: $30/month
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteoporosis or osteopenia will have access to the fitness center.
Cancer Exercise Program: $30/month
Individuals who have been diagnosed with cancer, and have completed a course of physical and/or occupational therapy for exercise prescription, are provided access to the fitness center.
Diabetes Exercise Program: $30/month after initial evaluation
Individuals with diabetes or pre-diabetes may participate in the Diabetes and Exercise Program at the fitness center upon completion of an individualized fitness assessment and development of an exercise program.
Diabetes Exercise Program (PDF)
Healthy Weight Exercise Program (Perfect Fit): $30/month after initial evaluation
Individuals participating in a medical weight loss management program and/or participating in the Intensive Behavior Therapy program can access the Fitness Center to help achieve their goals.
Heart Failure Exercise Program: $30/month after initial evaluation
Individuals with chronic stable heart failure may participate in an exercise program in the fitness center upon completion of an individualized fitness assessment and development of an exercise program.