St. Luke's offers a wide range of Wellness Programs that help the community reach and maintain peak performance. Participants learn to better control their health through exercise and lifestyle changes. Programs include:
Therapeutic massage, a health habit for stress reduction, is offered by a licensed massage therapist. Massage techniques include Swedish massage, sports massage, deep tissue massage, pre-natal massage, myofascial release, scar release and cranio-sacral work.
Personal Training $55/session
Certified personal trainers will work one-on-one with you on an individualized, progressive exercise program. Special pricing is available for groups of 2 to 3.
Total Control Group Exercise $99/seven-week class
A medically-based fitness and educational program that works on balance, strength, and flexibility while incorporating exercises that enhance the pelvic floor muscles. This program flattens your stomach, strengthens your back and improves bladder control.
Supervised Exercise $8.50/session
Individuals can work out in a supervised environment with healthcare professional present to answer questions, perform vital signs and heart rate/rhythm monitoring.
One-on-One Fitness Plus $25/session
Individuals can work out in a supervised environment with healthcare professional present to answer questions, perform vital signs and heart rate/rhythm monitoring. This program is designed for individuals who require more extensive assistance to work out on the fitness equipment.
Cardiac Yoga/Bone Builder's Yoga $10/session
Yoga class designed for those with a history of cardiac problems and for those diagnosed with osteoporosis or osteopenia. This class will increase strength and flexibility while teaching deep-breathing and relaxation.
Osteoporosis Classes Free
Individuals who have been diagnosed or are at risk for developing osteoporosis can benefit from a class that provides education regarding the disease process, posture, body mechanics and exercises. Please call 314-542-4848 to schedule.
Bone Builder's Exercise Program $20/month
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteoporosis or osteopenia will have access to the Desloge Fitness Center. Hours: Monday through Friday, 1 to 6 p.m.
Cancer Exercise Program $20/month
Upon completion of a occupational therapy or physical therapy assessment & development of an exercise program, individuals diagnosed with cancer will have access to the Desloge Fitness Center. Hours: Monday - Friday, 1 to 6pm.
Diabetes Exercise Program Initial evaluation; $20/month
St. Luke's Hospital's Wellness Center offers a Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event within the past year are not eligible for the DEP.
Perfect Fit Exercise Program Initial evaluation; $20/month
Healthy Weigh Group Program participants can access the Desloge Fitness Center upon completion of an individualized fitness assessment and development of an exercise program to complement your weight loss goals.
Hours: Monday - Friday, 12 to 6 p.m.
Adults with Down Syndrome Exercise Program $25/session
After admission to the Albert Pujols Wellness Center for Adults with Down Syndrome, participants will enjoy the benefits of group exercise in a fun environment. The exercise program is led by physical therapists and assistants. It incorporates strength training, balance and aerobic exercise. For more information or to make an appointment, please call 314-576-2300.
Call 314-542-4800 for more information on above programs or a tour.
Prices are subject to change. Call for updated pricing.