Employee Support Resources
Employee Assistance Program (EAP)
St. Luke's Employee Assistance Program (EAP) provides many services to support our team members. We offer on-site visits with EAP counselors at both hospital campuses. Visits may be scheduled by calling 314-729-4600 or 800-413-8008 and selecting option #2. EAP services are free and confidential for St. Luke's employees and anyone living in your household. Treatment beyond the scope of EAP is coordinated through your medical benefit or community resources.

Passport to Wellness
Check out the resources in the Passport to Wellness library. Don't have an account? It's easy to sign up. Just click the red "Join Now" button to get started.

Physician-Specific Resources
Substance Abuse and Mental Health Services Administration (SAMHSA)
National Academy of Medicine: Action Collaborative on Physician Well-Being and Resilience

Emergency Financial Support Resources
United Way of Greater St. Louis - Provides resources for the health, education, and financial stability of every person.

• helpingpeople.org or dial 211

Emotional / Mental Wellness Resources
AMA “Steps Forward” Physician Well-Being Module “Protect Against Burnout and Encourage Self Care”

AMA “Steps Forward” Physician Well-Being Module “Preventing Physician Suicide: Identify and Support At-Risk Physicians"

AMA “Steps Forward” Physician Well-Being Module “Stress First Aid for Health Care Professionals: Recognize and Respond Early to Stress Injuries”

Nurturing Hope in Difficult Times
Many are experiencing feelings of grief and are in search of borrowing some much-needed hope, which is indeed the pillar that holds up the world.

National Alliance on Mental Illness (NAMI)
Provides educational, support, and emergency resources to improve the lives of people facing mental health issues.

• NAMI Crisis Hotline (800) 950-6264 or text NAMI to 741741

Realistic Thinking (PDF)
Explores how to effectively manage anxiety to reduce feelings of threat and fear.

Mental Health Association (MHA) of Eastern Missouri 314-469-6644 or 1-800-811-4760
Resources to improve lives and promote mental wellness for everyone.

These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance your mindfulness.
21 Mindfulness Exercises & Activities For Adults (+ PDF) (positivepsychology.com)

In the face of trauma, adversity, and stresses, here’s a roadmap for adapting to life- changing situations and emerging even stronger than before.

That Discomfort You're Feeling is Grief
Explores how acknowledging grief may help you manage it better in times of crisis.

Self Help Resources
Mindful Speaking with Patients and Families (PDF)
One Minute Mindfulness (PDF)
Aromatherapy Information (PDF)

Calm: Take a Deep Breath
A collection of meditations, sleep stories, music and more to support your mental and emotional wellness through this time.

Podcasts/Audio
The Happiness Lab

Videos
Confessions of a Depressed Comic
Depression, The Secret We Share