Employee Support Resources
Employee Assistance Program (EAP)
St. Luke's Employee Assistance Program (EAP) provides many services to support our team members. We offer on-site visits with EAP counselors at both hospital campuses. Visits may be scheduled by calling 314-729-4600 or 800-413-8008 and selecting option #2. EAP services are free and confidential for St. Luke's employees and anyone living in your household. Treatment beyond the scope of EAP is coordinated through your medical benefit or community resources.
Passport to Wellness
Check out the resources in the Passport to Wellness library. Don't have an account? Just click Sign Up to get started.
Learn more about St. Luke's free and confidential Employee Assistance Program.
Emergency Financial Support Resources
United Way of Greater St. Louis - Provides resources for the health, education, and financial stability of every person. Dial 211.
Emotional / Mental Wellness Resources
- AMA “Steps Forward” Physician Well-Being Module “Protect Against Burnout and Encourage Self Care”
- AMA “Steps Forward” Physician Well-Being Module “Preventing Physician Suicide: Identify and Support At-Risk Physicians"
- AMA “Steps Forward” Physician Well-Being Module "Stress First Aid for Health Care Professionals: Recognize and Respond Early to Stress Injuries"
- Nurturing Hope in Difficult Times - Many are experiencing feelings of grief and are in search of borrowing some much-needed hope, which is indeed the pillar that holds up the world.
- National Alliance on Mental Illness (NAMI) - Provides educational, support, and emergency resources to improve the lives of people facing mental health issues. Call the NAMI Crisis Hotline at (800) 950-6264 or text NAMI to 741741
- Realistic Thinking - Explores how to effectively manage anxiety to reduce feelings of threat and fear.
- Mental Health Association (MHA) of Eastern Missouri - 314-469-6644 or 1-800-811-4760
Resources to improve lives and promote mental wellness for everyone.
These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance your mindfulness.
- 21 Mindfulness Exercises & Activities For Adults (+ PDF) (positivepsychology.com)
- In the face of trauma, adversity, and stresses, here’s a roadmap for adapting to life- changing situations and emerging even stronger than before.
- That Discomfort You're Feeling is Grief - Explores how acknowledging grief may help you manage it better in times of crisis.
Self Help Resources
- Mindful Speaking with Patients and Families (PDF)
- One Minute Mindfulness (PDF)
- Aromatherapy Information (PDF)
- Calm: Take a Deep Breath - a collection of meditations, sleep stories, music, and more to support your mental and emotional wellness through this time
Podcasts/Audio
Here are a few tips to help you keep your sanity in the days and weeks ahead.
Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.
Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.