Body

Resources to Help Your Body

Passport to Wellness

Check out the many healthful recipes and exercise ideas in St. Luke's Passport to Wellness library. Don't have an account? Just click Sign Up to get started!

Free Apps for Mindfulness and Wellness

These apps are available online or for downloading to your electronic device.

• Headspace (free, but offers option to upgrade)
• Calm (free, but offers option to upgrade)
• Aura (free, but offers option to upgrade)
• Stop, Breathe and Think (free, but offers option to upgrade)
• Insight Timer (free)
• UCLA Mindful (free)
• Breathe2Relax (free)
• Colorfly (Coloring App) (free, but offers option to upgrade)
• Simple Habit (free but offers option to upgrade)
• Smiling Mind (free)

Self-Care Support Resources

• What is Self-Care? The Definition of Self-Care
  Explores the benefits of self-care and the different types of self-care, including suggestions for self-care ideas and practices in each type of self-care mentioned.
• Self-Care Tips from Tulane University School of Social Work
• Yoga With Adriene - YouTube
  Yoga offers up a way for us to see a world that is working for you.
• Self-Care for Carers
  Tips for overcoming your barriers to self-care when you care for others.
• Mindful Self-Care with Shelly Tygielski
  In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.
• 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
  Explanation of self-care and tips for how to practice self-care in body, mind, and soul.
• Coping Calendar (PDF)
  30 Actions to look after ourselves and each other
• Sleep Health
  Explore articles on various facets of sleep health, gain useful tips for improving your sleep, and stay up to date on the latest education around sleep.
• Indoor and Outdoor Walking Paths (PDF)
  Download walking trails for the St. Luke's Hospital, St. Luke's Des Peres Hospital, DOC buildings and the Resource Center.
• Outdoor Picnic and Respite Areas (PDF)
  The St. Luke's Hospital campus offers a variety of beautiful scenic areas to enjoy lunch in the sun and shade in quieter, more natural settings. Please find the attached map of all of the picnic tables on campus, including the Healing Garden on the 3rd floor.

Exercise Videos