Hip pain

Hip pain involves any pain in or around the hip joint. You may not feel pain from your hip directly over the hip area. You may feel it in your groin or pain in your thigh or knee.

Causes

Hip pain may be caused by problems in the bones or cartilage of your hip, including:

• Hip fractures – can cause sudden hip pain. These injuries can be serious and lead to major problems. Hip fractures are more common as people get older because falls are more likely and your bones become weaker.

  Hip fractures

  Hip fracture surgery is done to repair a break in the upper part of the thigh bone. The thigh bone is called the femur. It is part of the hip joint...

   

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• Infection in the bones or joints

  Bones

  Osteomyelitis is a bone infection. It is mainly caused by bacteria or other germs.

  

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  Joints

  Septic arthritis is inflammation of a joint due to a bacterial or fungal infection. Septic arthritis that is due to the bacteria that cause gonorrhe...

   

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• Osteonecrosis of the hip (necrosis from loss of blood supply to the bone)
• Arthritis  -- often felt in the front part of the thigh or groin

  Arthritis

  Osteoarthritis (OA) is the most common joint disorder. It is due to aging and wear and tear on a joint.

  

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• Labral tear of the hip

Pain in or around the hip may also be caused by problems such as:

• Bursitis – pain when getting up from a chair, walking, climbing stairs, and driving
• Hamstring strain

  Hamstring

  Pulled hamstring muscle; Sprain - hamstring

   

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• Iliotibial band syndrome

  Iliotibial band syndrome

  IT band syndrome - aftercare; Iliotibial band friction syndrome - aftercare

   

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• Hip flexor strain

  Hip flexor strain

  Pulled hip flexor - aftercare; Hip flexor injury - aftercare; Hip flexor tear - aftercare; Iliopsoas strain - aftercare; Strained iliopsoas muscle - ...

   

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• Hip impingement syndrome
• Groin strain
• Snapping hip syndrome

Pain you feel in the hip may reflect a problem in your back, rather than in the hip itself.

Home Care

Steps you can do to lessen hip pain include:

• Try to avoid activities that make pain worse.
• Take over-the-counter pain medication, such as ibuprofen or acetaminophen.
• Sleep on the side of your body that does not have pain. Put a pillow between your legs.
• Lose weight if you are overweight. Ask your health care provider for help.
• Try not to stand for long periods of time. If you must stand, do so on a soft, cushioned surface. Stand with an equal amount of weight on each leg.
• Wear flat shoes that are cushioned and comfortable.

Things you can do to avoid hip pain related to overuse or physical activity include:

• Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings.
• Avoid running straight down hills. Walk down instead.
• Swim instead of run or bicycle.
• Run on a smooth, soft surface, such as a track. Avoid running on cement.
• If you have flat feet, try special shoe inserts and arch supports (orthotics).
• Make sure your running shoes are made well, fit well, and have good cushioning.
• Cut down the amount of exercise you do. 

See your provider before exercising your hip if you think you may have arthritis or have injured your hip.

When to Contact a Medical Professional

Go to a hospital or get emergency help if:

• Your hip pain is caused by a serious fall or other injury.
• Your leg is deformed, badly bruised, or bleeding.
• You are unable to move your hip or bear any weight on your leg.

Call your provider if:

• Your hip is still painful after 1 week of home treatment.
• You also have a fever or rash.

  Fever

  Fever is the temporary increase in the body's temperature in response to a disease or illness. A child has a fever when the temperature is at or abov...

  

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• You have sudden hip pain, plus sickle cell anemia or long-term steroid use.

  Sickle cell anemia

  Sickle cell anemia is a disease passed down through families. The red blood cells that are normally shaped like a disc take on a sickle or crescent ...

  

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• You have pain in both hips and other joints.

What to Expect at Your Office Visit

Your provider will perform a physical exam with careful attention to your hips, thighs, back, and the way you walk. To help diagnose the cause of the problem, your provider will ask questions about:

• Where you feel the pain
• When and how the pain started
• Things that make the pain worse
• What you have done to relieve the pain
• Your ability to walk and support weight
• Other medical problems you have
• Medicines you take

You may need x-rays of your hip or an MRI scan.

Your provider may tell you to take a higher dose of over-the-counter medication. You may also need a prescription anti-inflammatory medication.