The correct answer is stop smoking. If you have COPD, the best thing you can do for your lungs is to quit smoking. If you need help quitting, ask your doctor about quit smoking groups, medicines, and other tools that can help you kick the habit.

The correct answer is all of the above. Cold air, fireplace smoke, and cigarette smoke can all trigger COPD symptoms. Avoiding triggers can help you breathe more easily and have fewer flare-ups. Ask your doctor about other ways to improve your symptoms.

The correct answer is false. Both men and women with COPD are at risk for depression or anxiety, but women are more likely to be depressed or anxious than men. Depression and anxiety can make your flare-ups worse. If you think you may be depressed, see your doctor.

The correct answer is true. About half of people with severe COPD have trouble sleeping. Overnight oxygen therapy may help with sleep problems. See your doctor if you're having trouble sleeping to be tested for low oxygen levels.

The correct answer is all of the above. Pulmonary rehabilitation can help you manage your COPD better. Talk with your doctor to see if it's an option for you.

The correct answer is true. You can learn a new way to breathe called pursed lip breathing. Breathing this way before you begin activities or exercise can help your lungs work better. Ask your health care provider about pursed lip breathing.

The correct answer is true. In studies, patients who exercised often were able to walk father and breathe better. Try to walk three or four times a day for 5 to 15 minutes.

The correct answer is true. If you're planning to travel by plane, talk with your doctor first. You may need to arrange for in-flight oxygen or a wheelchair. You also may need to let the airline know if you need to take certain medicines or have breathing machines on the plane.

The correct answer is true. There are many different kinds of medicines to treat the symptoms of COPD. But they won't cure it. Medicines help people with COPD breathe better, live more fully, avoid flare-ups, and treat flare-ups when they happen. If you have any questions about your medicines, talk to your doctor.

The correct answer is true. Strengthening exercises can help build muscles and improve breathing. This type of exercise also may help you with simple activities such as standing up from a chair and climbing stairs. Talk with your doctor about what exercises you can do to build strength.