St. Luke's Hospital
Located in Chesterfield, MO
Main Number: 314-434-1500
Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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Classes and Events

Exercise and Fitness

Beginner's Yoga
Gentle yoga class desired for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga.

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Tuesday,
March 28 2017
4:30 to
5:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
For more information: (314) 205-6348   email: dinah.witherspoon@stlukes-stl.com

Beginning Fitness
Low impact cardio and strength training to condition and tone the body overall. This class is especially suited for those beginning or re-starting exercise. All levels welcomed.

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Monday,
March 27 2017
5 to
6 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
FileView Event Flyer.
 
For more information: (314) 205-6348

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
A physical therapist, registered dietician and pharmacist will provide information about exercise, nutrition and medications as related to Osteoporosis or Osteopenia.

Register Now!

Fees: Free
Date                     Time            Location                                    Description                         
Wednesday,
March 29 2017
6:30 to
8 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
 
Wednesday,
June 7 2017
1 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
 
For more information: (314) 205-6100 or x4020

Bootcamp
This class is a high-intensity cardio and resistance training workout which includes upper body, lower body, and core conditioning, using circuit and interval training. This class is recommended for those with fitness experience.

Register Now!

Fees: Community: $62.00  
Date                     Time            Location                                    Description                         
Monday,
March 27 2017
3:45 to
4:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
For more information: (314) 205-6348

CardioDance
This class combines cardio dance moves and light strengthening exercises. Burn calories, get stronger and have fun all in one class. Appropriate for any body and all abilities.

Register Now!

Fees: Community: $62.00  
Date                     Time            Location                                    Description                         
Wednesday,
March 29 2017
3:45 to
4:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
For more information: (314) 205-6348

Cardiopulmonary and Bone Builders Yoga Classes
Tuesdays - Mat Yoga, 11 am to noon
Wednesdays - Chair Yoga, 10 to 11 am
Thursdays - Chair Yoga, 2:30 to 3:30 pm
Fridays - Mat Yoga, 10 to 11 am

Location:
Desloge Outpatient Center
Conference Rooms 1 & 2

For more information and registration, please call 314-205-6807 x4010
Fees: per session: $10.00  
To Register: (314) 205-6100 or x4010
For more information: (314) 205-6100 or x4010

Classic Yoga
Classic hatha yoga practice to balance the mind and body. This class includes a mixture of stretching, strengthening, and concentration techniques and poses. For all levels and abilities with guidance on how to make poses gentle or challenging.

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Wednesday,
March 29 2017
5 to
6 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
FileView Event Flyer.
 
For more information: (314) 205-6348

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event in the past year or have a history of heart failure may be referred to outpatient cardiac rehab prior to joining the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Massage Therapy
Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great.
Fees: Per Hour: $60.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $25.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

Pelvic Health Basics: Total Control Intro Class
Learn about risk factors, symptoms and treatment options for urinary leakage, bladder control issues and other pelvic health concerns, as well as preventive strategies, at this free 1-hour education class.

Register Now!

Fees: Free
Date                     Time            Location                                    Description                         
Saturday,
March 4 2017
9 to
10 a.m.
Desloge Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017
 
Saturday,
May 20 2017
9 to
10 a.m.
Desloge Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017
 
For more information: (314) 542-4848

Pelvic Health Basics: Total Control Intro Class
Are you among the one in three women who experience urge or stress incontinence? Learn about exercise and treatment options from women's health professionals at this FREE session. For dates and to register, please click "Classes & Events" then "Exercise and Fitness".

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Fees: Free

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6185
For more information: (314) 205-6185

Power Yoga
A strength-oriented, vinyasa (linked, flowimg poses) yoga practice, using the building blocks from sun salutations and variations. A more challenging practice, but can be modified as needed for all levels.

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Thursday,
March 30 2017
5:30 to
6:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
 
FileView Event Flyer.
 
For more information: (314) 205-6348

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 205-6881
For more information: (314) 205-6881

T'ai Chi Course
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.

Register Now!

Fees: Course: $35.00  
Date                     Time            Location                                    Description                         
Tuesday,
March 7 2017
1:30 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
This 6-week course meets weekly on Tuesday beginning March 7 through April 11, 2017. 
For more information: (314) 542-4848

Total Control
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. Seven-week course meets twice weekly (14 classes).

Register Now!

Fees: Community: $99.00  
Date                     Time            Location                                    Description                         
Monday,
June 5 2017
5 to
6:15 p.m.
SLH Outpatient Center-Bldg B
Therapy Svc - 14B
Exercise Studio
111 St Luke's Center Drive
Chesterfield, MO 63017
 
For more information: (314) 205-6348

Total Control Express
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This course meets once a week for 90 minutes for 7 weeks.

Register Now!

Fees: Community: $75.00  
Date                     Time            Location                                    Description                         
Tuesday,
March 7 2017
7:30 to
9 p.m.
SLH Outpatient Center- Bldg A
Desloge Outpatient Center
Conference Rm 2
121 St Luke's Center Drive
Chesterfield, MO 63017
 
For more information: (314) 205-6348

Yoga Classes
Cardiopulmonary and Bone Builders Yoga classes. Call 314-205-6100, ext. 4020, for fee and to register.
For more information:

Yoga for those Impacted by Cancer
This class is for those diagnosed with cancer and those impacted by cancer. This class is designed to improve flexibility, increase core strength, manage stress, and boost immune system. This classes does not typically meet on the last Wednesday of the month.

Register Now!

Fees: Free
Ongoing
Day                       Time                        Location                   
Wednesdays 5 to
6:15 p.m.
St. Luke's Hospital
Institute for Health Education
224 S. Woods Mill Rd.
Chesterfield, MO 63017
For more information: (314) 205-6348   email: dinah.witherspoon@stlukes-stl.com







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St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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