St. Luke's Hospital
Located in Chesterfield, MO
Main Number: 314-434-1500
Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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Classes and Events

Exercise and Fitness

Beginner's Yoga
Gentle yoga class desired for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise and Fitness and then register on the intranet or the internet. FOR ST LUKES EMPLOYEE DISCOUNT VIA PAYROLL DEDUCTION--call 314-205-6100, extension 4020 and let us know what class(es) you want to register for (you will fill out form at the first class).

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Tuesday,
May 30 2017
4:30 to
5:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
St. Luke's employee discounts: see instructions above. 
For more information: (314) 205-6100 or x4020

Beginning Fitness
Low impact cardio and strength training to condition and tone the body overall. This class is especially suited for those beginning or re-starting exercise. All levels welcomed. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise and Fitness and then register on the intranet or the internet. FOR ST LUKES EMPLOYEE DISCOUNT VIA PAYROLL DEDUCTION--call 314-205-6100, extension 4020 and let us know what class(es) you want to register for (you will fill out form at the first class).

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Monday,
June 5 2017
5 to
6 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
St. Luke's employee discounts: see description above. 
For more information: (314) 205-6100 or x4020

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
A physical therapist, registered dietician and pharmacist will provide information about exercise, nutrition and medications as related to Osteoporosis or Osteopenia.

Register Now!

Fees: Free
Date                     Time            Location                                    Description                         
Wednesday,
June 7 2017
1 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
 
For more information: (314) 205-6100 or x4020

Classic Yoga
Classic hatha yoga practice to balance the mind and body. Gentle yoga class for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. For all levels and abilities, with guidance to make your practice less or more challenging. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise and Fitness and then register on the intranet or the internet. FOR ST LUKES EMPLOYEE DISCOUNT VIA PAYROLL DEDUCTION--call 314-205-6100, extension 4020 and let us know what class(es) you want to register for (you will fill out form at the first class).

Register Now!

Fees: Community: $81.00  
Date                     Time            Location                                    Description                         
Wednesday,
May 31 2017
5 to
6 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
For St. Luke's employee discount, see description above. 
For more information: (314) 205-6100 or x4020

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event in the past year or have a history of heart failure may be referred to outpatient cardiac rehab prior to joining the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Healthy Running
Andrew Blackman, MD and St. Luke's Healthy Running Program physical therapists discuss common running injuries, faulty running mechanics and injury prevention strategies. An optional tour of the new Therapy Services facility will be offered at the end of the session.

Register Now!

Fees: Free
Date                     Time            Location                                    Description                         
Thursday,
September 7 2017
6 to
7:15 p.m.
Desloge Outpatient Center
Building A, Room 3
121 St. Luke's Center Drive
Chesterfield, MO 63017
 
For more information: (314) 542-4848

Massage Therapy
Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great.
Fees: Per Hour: $60.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

Muscle Conditioning
Increase muscular strength/endurance and have fun! Focus on functional lean muscles to help with daily life and to look great. Low impact and appropriate for all fitness levels. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise and Fitness and then register on the intranet or the internet. FOR ST LUKES EMPLOYEE DISCOUNT VIA PAYROLL DEDUCTION--call 314-205-6100, extension 4020 and let us know what class(es) you want to register for (you will fill out form at the first class).

Register Now!

Fees: Community: $62.00  
Date                     Time            Location                                    Description                         
Wednesday,
May 31 2017
3:45 to
4:30 p.m.
West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
For St. Luke's employee discounts, see description above. 
For more information: (314) 205-6100 or x4020

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $25.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 205-6881
For more information: (314) 205-6881

T'ai Chi Course
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.

Register Now!

Fees: Course: $35.00  
Date                     Time            Location                                    Description                         
Tuesday,
October 24 2017
1:30 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
222 South Woods Mill Road
Chesterfield, MO 63017
This 6-week course meets Tuesdays, October 24 through November 28, 2017 
For more information: (314) 542-4848

Total Control BASIC Class
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. Seven-week course meets twice weekly (14 classes).

Register Now!

Fees: Community: $99.00  
Date                     Time            Location                                    Description                         
Monday,
June 5 2017
5 to
6:15 p.m.
SLH Outpatient Center-Bldg B
Therapy Svc - 14B
Exercise Studio
111 St Luke's Center Drive
Chesterfield, MO 63017
This class meets Mondays and Wednesdays for 7 weeks. First class is Monday, June 5, 2017, and last class is Wednesday, July 19, 2017. 
For more information: (314) 205-6100 or x4020

Yoga for those Impacted by Cancer
This class is for those diagnosed with cancer and those impacted by cancer. This class is designed to improve flexibility, increase core strength, manage stress, and boost immune system. This classes does not typically meet on the last Wednesday of the month.

Register Now!

Fees: Free
Ongoing
Day                       Time                        Location                   
Wednesdays 5:30 to
6:30 p.m.
Desloge Outpatient Center
1st Floor, Rm 1
121 St. Luke's Center Drive
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020







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St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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