Be Still to Chill: Basics of Meditation
Learn the basics of meditation and ways to start or sustain your practice
Date and Time
Wednesday, May 7 | 12:00 - 1:00 pm
Location
The Timbers of Eureka Recreation Center
1 Coffey Park Lane
Eureka, MO
Free Class
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Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Join us for this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.