Ask the Doctor

A checklist for women: keeping yourself healthy

Do I really need to see my doctor every year?

Yes. Many women only see their doctors when they are sick or injured, forming a negative connotation with doctor visits. Routine visits with your healthcare provider are imperative in helping prevent and recognize disease early when it may be easier to treat, identify health issues, establish wellness goals and build a relationship with your physician.

Is an annual physical the same as a well-woman visit?

All women need a general health check each year. This checkup is often referred to as an annual physical. You should also have a well-woman visit each year. This is an additional checkup that focuses on the female reproductive system and sexual health. Well-woman visits don't replace routine health checkups, but your doctor often can do both checkups at the same time. Some women decide to see a gynecologist for their well-woman visits. Most insurance plans cover both visits.

The following checklist should be covered at either your annual checkup or your well-woman visit:

Medical history
Family health history
Relationships and sexual partners
Eating habits and physical activity
Use of alcohol, tobacco and other drugs
Mental health history, including depression
Measurement of your height and weight
Calculation of your body mass index (BMI)
Measurement of your blood pressure
Performance of a breast exam (feeling your breasts and under your arms for lumps or other changes)
Performance of a Pap test and pelvic exam
Discussion of health topics relevant to your age and risk factors
Determination of screenings and follow-up services that are right for you
Creation of health goals through a written wellness plan

What is covered by insurance?

Due to the healthcare reform act, known as The Affordable Care Act, annual physicals and well-woman visits are typically covered (including no copays) under most insurance plans. Several preventive screenings are also covered, including breast cancer mammography screenings and cervical cancer screenings, so check your insurance plan. This is true even if you haven't met your yearly deductible.

Make the most of your annual visit

Keep track of your personal health record, including a comprehensive family health history. Make a list of questions to ask your doctor during your visit. Make sure to discuss any screenings you may need and schedule recommended specialist or follow-up appointments right away so you don't forget and can stay on track.

Don't have a primary care physician or gynecologist?

St. Luke's Physician Referral Service nurses can help you find one that meets your specific needs. Call 314-205-6060 or search the online physician directory.

Sources: American College of Obstetricians and Gynecologists, Centers for Medicare & Medicaid Services