Coffee and Conversations

St. Luke's is presenting monthly topics focused on living your best and most healthy life. Join us this month for Coffee and Conversations.

All sessions held at:
St. Luke's Hospital Desloge Outpatient Center - Building A: Conference Room 3
121 Saint Luke's Center Drive
Chesterfield, MO 63017

Upcoming Dates/Topics

Take Your Socks Off

Wednesday, November 13, 2024

10:00 - 11:00 am

Learn the facts about PAD (Peripheral Artery Disease) and what it means for you.

Bone Builders

Wednesday, December 18, 2024

10:00 - 11:00 am

Learn about exercise, nutrition and medications for bone health and osteoporosis prevention.

Vaccinations and Screenings

Wednesday, January 15, 2025

10:00 - 11:00 am

The right time to think about screenings and vaccinations is when you're feeling well. As we age, those recommendations change. Meet with St. Luke's Medical Residents to learn about age-based vaccination and screening recommendations and understand when it's appropriate to ask your doctor for personalized recommendations.

Be In Control

Wednesday, February, 19, 2025

10:00 - 11:00 am

Urinary incontinence seems like something we shouldn’t talk about. But the fact is 1 in 3 women experiences bladder and pelvic health issues. This session, for women only, discusses the most common types of incontinence; risk factors associated with it and intervention strategies that you can incorporate into your daily life that includes exercise specific to bladder health.

Hospice 101

Wednesday, March 19, 2025

10:00 - 11:00 am

Learn about the benefits of hospice care including the philosophy, diagnoses, access, services, benefits of care and the difference between hospice and palliative care.

Arthritis

Wednesday, April 16, 2025

10:00 - 11:00 am

In partnership with St. Louis County Department of Public Health, learn about an integrative approach to managing arthritis and joint health, treating the entire body (whole person health) rather than treating each separate body part. Connecting mind, body and spirit in managing chronic pain and fatigue.

Movement is the Answer

Wednesday, May 21, 2025

10:00 - 11:00 am

Don't like how you are feeling? Get Moving! Take an hour to learn about the specific physiologic changes that happen during aging, but also learn some strategies that help us stay vibrant, active and energetic.

Mindfulness and Pain

Wednesday, June 18, 2025

10:00 - 11:00 am

From back pain and arthritis to migraines and more, chronic pain can often reduce your quality of life in many ways. Learn about mindfulness techniques and strategies that can lessen your pain to allow for a more healthy and enjoyable life.