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| Bone Builders Chair Yoga Class |
| Thursday mornings, Desolge Outpatient Center, 10 to 11:15 am
Join us for a program designed for osteoporosis patients that uses yoga poses typically done on the floor, but is easier on those with less limber muscles. Call 314-205-6100 ext. 4010, for more information and fees. |
| To Register: (314) 205-6100 |
| For more information: (314) 205-6100 |
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| Cardiac Fitness Program |
| This supervised fitness program provides an evaluation by an exercise physiologist and individualized exercise program in a group exercise setting. |
| For more information: (314) 542-4800 |
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| Massage Therapy |
| Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great. |
| Fees: Per Session (Special 10% discount for Spirit of Women members): $60.00 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| One-On-One Fitness Plus Program |
| St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks. |
| Fees: Per Session: $15.00 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| Performance Golf |
| After a comprehensive evaluation, a personalized exercise program is developed, based on individual needs. A short course (two visits) or long course (12 visits) is available. For more information on fees and appointments, please call 314-205-6185. |
| To Register: (314) 205-6185 |
| For more information: (314) 205-6185 |
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| Personal Exercise Prescription (PEP) |
| Fitness specialists provide a personal assessment and individualized exercise prescription. Two sessions included in the fee. Call 314-542-4800 to schedule your appointment. |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| Personal Training |
| Certified personal trainers will work one-on-one with you on an individualized, progressive exercise program. |
| Fees: Per Session (Special 10% discount for Spirit of Women Members): $55.00 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| St. Luke's Campus Track |
| Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community. |
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| Supervised Exercise Program |
| St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks. |
| Fees: Per Session: $7.50 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| Tap Dancing Classes |
| Classes meet on Tuesday or Thursday mornings and are for beginners as well as advanced tap dancers. Call 314-275-7735 for class schedules and fees. |
| To Register: (314) 275-7735 |
| For more information: (314) 275-7735 |
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