St. Luke's Hospital
Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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Classes and Events

Exercise and Fitness

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
This program is for men and women who have been diagnosed with or are at-risk for developing osteoporosis. A pharmacist, physical therapist and dietitian teach this session.
Fees: Free
Date                     Time            Location                                    Description                         
Monday,
January 12 2015
1 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Register Now! 
Tuesday,
April 14 2015
6:30 to
8 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Register Now! 
For more information: (314) 542-4848

Cardiopulmonary and Bone Builders Yoga Classes
Tuesdays - Mat Yoga, 11 am to noon
Wednesdays - Chair Yoga, 10 to 11 am
Thursdays - Chair Yoga, 4 to 5 pm
Fridays - Mat Yoga, 10 to 11 am

Location:
Desloge Outpatient Center
Conference Rooms 1 & 2

For more information and registration, please call 314-205-6807 x4010
Fees: per session: $10.00  
To Register: (314) 205-6100 or x4010
For more information: (314) 205-6100 or x4010

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event within the past year are not eligible for the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Massage Therapy
Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great.
Fees: Per Hour: $60.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $23.00  
To Register: (314) 542-4800
For more information: (314) 542-4800

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6185
For more information: (314) 205-6185

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 542-4800
For more information: (314) 542-4800

T'AI CHI
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.
Fees: 5 week course: $35.00  
Date                     Time            Location                                    Description                         
Tuesday,
February 24 2015
1:30 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
This class meets weekly on Tuesdays, February 24 through March 31, 2015 
To Register: Register Now!
For more information: (314) 542-4848

Total Control Course
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. Seven-week course meets twice weekly (14 classes). Fee: $99. For dates and registraion please call 314-205-6100, ext. 4020.
To Register: (314) 205-6100 or x4020

Total Control Express Class
This class focuses on improving pelvic health after having children. Fee: $75. For dates and registration please call 314-205-6100, ext. 4020.
To Register: (314) 205-6100 or x4020

Yoga Classes
Cardiopulmonary and Bone Builders Yoga classes. Call 314-205-6100, ext. 4010, for fee and to register.
Fees: Per Session: $12.50  
To Register: (314) 205-6100 or x4010
For more information: (314) 205-6100 or x4010







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St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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