St. Luke's Hospital
Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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Classes and Events

Exercise and Fitness

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
This program is for men and women who have been diagnosed with or are at-risk for developing osteoporosis. A pharmacist, physical therapist and dietitian teach this session.
Fees: Free
Date                     Time            Location                                    Description                         
Wednesday,
September 16 2015
6:30 to
8 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Register Now! 
Wednesday,
November 18 2015
1 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Register Now! 
For more information: (314) 542-4848

Bootcamp Style Fitness Classes
Powerflex III -- Tuesdays, 5 to 5:45 pm
Low inpact, high intensity class with focus on strengthening/sculpting exercises along with intermittent cardio. All fitness levels are welcome.

Bootcamp III -- Thursdays, 5 to 5:45 pm
High impact, high intensity class including group conditioning, circuit training, and interval training. Intended for those with an advanced fitness level.

West Medical Office Building Fitness Center
Fees per 7 week session: $65 (employees receive a discount)
For dates and registration: 314-205-6100, ext. 4040, Carol
If less than 5 register, class will cancel.
To Register: (314) 205-6100 or x4020

Cardiopulmonary and Bone Builders Yoga Classes
Tuesdays - Mat Yoga, 11 am to noon
Wednesdays - Chair Yoga, 10 to 11 am
Thursdays - Chair Yoga, 2:30 to 3:30 pm
Fridays - Mat Yoga, 10 to 11 am

Location:
Desloge Outpatient Center
Conference Rooms 1 & 2

For more information and registration, please call 314-205-6807 x4010
Fees: per session: $10.00  
To Register: (314) 205-6100 or x4010
For more information: (314) 205-6100 or x4010

City of Chesterfield Community Runs
Date                     Time            Location                                    Description                         
Sunday,
September 13 2015
7 a.m. to
Noon
City of Chesterfield Half Marathon
Register at
www.chesterfield.mo.us 
Saturday,
October 24 2015
8 a.m. to
Noon
Gumbo Flats Pumpkin Run/Walk
Register at www.chesterfieldmochamber.com 
Thursday,
November 26 2015
8:30 a.m. to
Noon
Turkey Trot
Register at
www.chesterfield.mo.us 

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event within the past year are not eligible for the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Girl Scout GO Run for the Cookies
Date                     Time            Location                                    Description                         
Saturday,
November 28 2015
8 a.m. to
Noon
Girl Scout Service Center
2300 Ball Drive
St. Louis, MO 63146
For more details and event updates, visit
girlscoutsem.org/Give/Events/Girl-Scouts-Go 

Massage Therapy
Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great.
Fees: Per Hour: $60.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $23.00  
To Register: (314) 542-4800
For more information: (314) 542-4800

Pelvic Health Basics: Total Control Intro Class
Are You a Spirit of Women Member?
Join Spirit of Women today!


Are you among the one in three women who experience urge or stress incontinence? Incontinence is common, but not normal. Learn about risk factors, symptoms and treatment options for incontinence (including urinary leakage and bladder control) and other pelvic health issues, as well as preventive strategies. This free education class is for women.
Fees: Free
Date                     Time            Location                                    Description                         
Saturday,
September 26 2015
9 to
10 a.m.
Desloge Outpatient Center
1st Floor, Rm 1
121 St. Luke's Center Drive
Chesterfield, MO 63017
Register Now! 
For more information: (314) 542-4848

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6185
For more information: (314) 205-6185

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 542-4800
For more information: (314) 542-4800

T'AI CHI
Are You a Spirit of Women Member?
Join Spirit of Women today!


Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.
Fees: Course: $35.00  
Date                     Time            Location                                    Description                         
Tuesday,
September 15 2015
1 to
2:30 p.m.
St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
This class meets weekly on Tuesdays, September 15 through October 6, 2015. This is a one and one-half hour course for 4 weeks. 
To Register: Register Now!
For more information: (314) 542-4848

Total Control Course
Are You a Spirit of Women Member?
Join Spirit of Women today!


This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. Seven-week course meets twice weekly (14 classes). Fee: $99. For dates and registraion please call 314-205-6100, ext. 4020.
Date                     Time            Location                                    Description                         
Monday,
August 3 2015
5 to
6:15 p.m.
Seven-week course meets twice weekly (Mondays and Wednesdays). 
Tuesday,
October 6 2015
11 a.m. to
12:15 p.m.
Tuesdays and Fridays beginning October 6 
To Register: (314) 205-6100 or x4020

Total Control Express Course
This course meets once a week for 90 minutes for seven weeks. Fee: $75.
Date                     Time            Location                                    Description                         
Tuesday,
November 3 2015
7:30 to
9 p.m.
Tuesdays, beginning November 3 
To Register: (314) 205-6100 or x4020

Yoga at West Medical Office Building
Wednesdays, 5 to 6 pm

Gentle and strengthening yoga postures with affirmations and breathing techniques to relax the body and calm the mind. This is a mat yoga class, so you need to be comfortable getting down and up from the floor. Multi-level class, appropriate for all fitness and experience levels.

West Medical Office Building Fitness Center
Fees per 7 week session: $85 (employees receive a discount)
For dates and registration: 314-205-6100, ext. 4020, Carol
If less than 5 register, class will cancel.
To Register: (314) 205-6100 or x4020

Yoga Classes
Cardiopulmonary and Bone Builders Yoga classes. Call 314-205-6100, ext. 4010, for fee and to register.
Fees: Per Session: $12.50  
To Register: (314) 205-6100 or x4010
For more information: (314) 205-6100 or x4010







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St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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