Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person progrma to learn the basics of meditation as well as many tips to support your practice.
Thursday, November 7, 2024
6:30 — 7:30 p.m.
St. Luke's Desloge
Oupatient
Center, Building A
Additional dates listed in registration link.
Register Now!